
Intermediate
60 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Bon Iver, Hozier, ODESZA
Playlist
Petal
RaveenaI Need A Forest Fire (feat. Bon Iver)
James Blake, Bon IverSugar Drop 77
DJ Drez
Playlist
Petal
RaveenaI Need A Forest Fire (feat. Bon Iver)
James Blake, Bon IverSugar Drop 77
DJ DrezSelf
Cleo Sol
Class plan
Warm Up
Sun Salutations
1 MovementFlow
16 MovementsFinal Poses
Breathwork
Savasana
1 Movement
Body activity
Hamstrings
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Other
55%