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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Aditi Shah

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Bon Iver, Hozier, ODESZA

Playlist

  • Lucid

    Petal

    Raveena
  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez

Playlist

  • Lucid

    Petal

    Raveena
  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Heaven

    Self

    Cleo Sol

Class plan

  • warmup

    Warm Up

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    10 min

  • yoga_flow

    Flow

    16 Movements

    23 min

  • yoga_final_poses

    Final Poses

    7 min

  • breathwork

    Breathwork

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    5 min

Body activity

Body Activity

Hamstrings

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

55%
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