Skip to main content
45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Lana Del Rey, James Blake, Maggie Rogers, Marian Hill

Playlist

  • Wild

    Fiction

    Tourist
  • Break Apart (feat. Rhye)

    Break Apart (feat. Rhye)

    Bonobo, Rhye
  • Better

    Better

    BANKS

Playlist

  • Wild

    Fiction

    Tourist
  • Break Apart (feat. Rhye)

    Break Apart (feat. Rhye)

    Bonobo, Rhye
  • Better

    Better

    BANKS
  • A Breath Away (feat. Kelela)

    A Breath Away (feat. Kelela)

    Clams Casino, Kelela

Class plan

  • warmup

    Warm Up

    3 Movements

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    3 Movements

    21 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

56%
app banner

Access strength, yoga, and more with the Peloton App

Try for free