Intermediate
45 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Lana Del Rey, James Blake, Maggie Rogers, Marian Hill
Playlist
Fiction
TouristBreak Apart (feat. Rhye)
Bonobo, RhyeBetter
BANKS
Playlist
Fiction
TouristBreak Apart (feat. Rhye)
Bonobo, RhyeBetter
BANKSA Breath Away (feat. Kelela)
Clams Casino, Kelela
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
3 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
11%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Obliques
7%
Secondary muscle group
Other
56%