
Intermediate
45 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Featuring music by
Hozier, Glass Animals, Jhené Aiko, DJ Drez
Playlist
Interlude
Leith RossRemi (Essáy Remix)
KysonSugar Drop 77
DJ Drez
Playlist
Interlude
Leith RossRemi (Essáy Remix)
KysonSugar Drop 77
DJ DrezMovement
Hozier
Class plan
Warm Up
Sun Salutations
1 MovementFlow
14 MovementsFinal Poses
Breathwork
Savasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
51%