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30 min Reset

30 min Reset

Originally aired

Denis Morton

Yoga

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Count yourself in for Peloton's first ever cycling-to-yoga series! Hop off the Bike and onto the mat in this all-levels yoga class with Denis. Flow from one pose to the next and reset your mind by getting out of your head and into your body.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

George Michael, Elton John, Lenny Kravitz, Doechii

Playlist

  • Symphonik

    Depth of My Soul (Symphonik Version) (feat. Shana Halligan)

    Thievery Corporation, Shana Halligan
  • Anxiety

    Anxiety

    Doechii
  • IIUII

    This Is The Thing IIUII

    Fink

Playlist

  • Symphonik

    Depth of My Soul (Symphonik Version) (feat. Shana Halligan)

    Thievery Corporation, Shana Halligan
  • Anxiety

    Anxiety

    Doechii
  • IIUII

    This Is The Thing IIUII

    Fink
  • Older

    Move On

    George Michael

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_flow

    Flow

    7 Movements

    10 min

  • floor_poses

    Floor Poses

    5 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Low Back

13%
Tertiary muscle group

Quads

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

32%
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