
Intermediate
30 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Chelsea Jackson Roberts for 30 min Morning Yoga Flow, an intermediate-level yoga flow class designed to help you start your day. In this 30 minutes session, Chelsea guides you through a sequence that sets a positive tone for the rest of your day. The class features an engaging yoga flow that will leave you feeling centered and balanced. Enjoy the soothing sounds of R&B music as you move through each pose. This class is perfect for those looking to incorporate yoga into their morning routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
TLC, Jill Scott, Edwin Starr, Diana Krall
Playlist
Prana Energy
Morning Yoga SalutationWaterfalls (Album Instrumental)
TLCSpecial Lady
Ray, Goodman & Brown
Playlist
Prana Energy
Morning Yoga SalutationWaterfalls (Album Instrumental)
TLCSpecial Lady
Ray, Goodman & BrownEverything Must Change
James Ingram
Class plan
Warm Up
Sun Salutations
Flow
17 MovementsFinal Poses
7 MovementsBreathwork
Savasana
Body activity
Hips
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
62%