Skip to main content
30 min Morning Yoga Flow

Intermediate

30 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Chelsea Jackson Roberts for 30 min Morning Yoga Flow, an intermediate-level yoga flow class designed to help you start your day. In this 30 minutes session, Chelsea guides you through a sequence that sets a positive tone for the rest of your day. The class features an engaging yoga flow that will leave you feeling centered and balanced. Enjoy the soothing sounds of R&B music as you move through each pose. This class is perfect for those looking to incorporate yoga into their morning routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

TLC, Jill Scott, Edwin Starr, Diana Krall

Playlist

  • Morning Yoga Salutation

    Prana Energy

    Morning Yoga Salutation
  • Waterfalls (Remixes)

    Waterfalls (Album Instrumental)

    TLC
  • The Best Of Ray, Goodman & Brown

    Special Lady

    Ray, Goodman & Brown

Playlist

  • Morning Yoga Salutation

    Prana Energy

    Morning Yoga Salutation
  • Waterfalls (Remixes)

    Waterfalls (Album Instrumental)

    TLC
  • The Best Of Ray, Goodman & Brown

    Special Lady

    Ray, Goodman & Brown
  • Forever More (Love Songs, Hits & Duets)

    Everything Must Change

    James Ingram

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    7 min

  • yoga_flow

    Flow

    17 Movements

    10 min

  • yoga_final_poses

    Final Poses

    7 Movements

    3 min

  • breathwork

    Breathwork

    5 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

62%
app banner

Access strength, yoga, and more with the Peloton App

Try for free