Flow through poses linked with breath in this 30-minute Grounded Yoga Flow class. Kristin McGee guides Sun Salutations set to pop music for intermediate practitioners.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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Flow

Join Kristin McGee for a 30 min Grounded Yoga Flow designed for intermediate yogis. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. You'll hone your inner focus while developing strength, flexibility, and balance. The class features segments including Sun Salutations, Warrior 1 Pose, Standing Straddle Forward Fold Pose, Half Moon Pose, and Revolved High Lunge Pose. Enjoy the alternative music genre as you move through this invigorating session.

Yoga Blanket

Yoga Block

Yoga Strap

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

All That Must Be

Passing Trains

Jahta Beat: The Lotus Memoirs

Nectar Drop

Spores

Always [Edit]

LA On A Saturday Night (Acoustic)

Floating Sweetness (feat. Domonic Dean Breaux)

Mantras Beats & Meditations

Heart Sutra

Possible

Endeavour

Coda

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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