20 min Slow Flow: Reclaim
Originally aired
Chelsea Jackson Roberts
Yoga
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Move with confidence and celebrate living a good life in this 20 minute slow flow.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pawan Krishna, Ebb & Flod, 369, Rand Aldo
Playlist
Blue Adrian
369Colors in the Wind
Pawan KrishnaLotus River
Rand Aldo
Playlist
Blue Adrian
369Colors in the Wind
Pawan KrishnaLotus River
Rand AldoSun Salutations
Aks & Lakshmi
Class plan
Warm Up
10 MovementsFlow
1 MovementFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Quads
6%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Other
60%