Flow through poses linked to breath in this 20-minute Grounded Yoga Flow with Nico Sarani. Class features pop music at intermediate level.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Nico Sarani for 20 min Grounded Yoga Flow, an intermediate-level yoga flow class. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class includes segments such as Easy Seated Twist Pose and Seated Straddle Forward Fold Pose. Enjoy the session with a pop music backdrop to keep you energized throughout.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Avalon

Tara

Crowded House (Deluxe)

Don't Dream It's Over

Greatest Love Songs

Night Nurse

Picture Book

Holding Back the Years

True Colors

Magical Ring

Theme from Harry's Game (Remastered)

Chariots Of Fire (Original Motion Picture Soundtrack / Remastered)

Abraham's Theme

Floor Poses

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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