Kristin McGee leads this 20-minute Focus Flow: Upward Facing Dog yoga class set to pop music, designed for beginner level and building to a peak pose.

20 min Focus Flow: Upward Facing Dog | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 20 min Focus Flow Upward Facing Dog. This beginner-level yoga class focuses on and builds towards the peak pose, upward facing dog. The class is designed as a focus flow, ensuring a structured approach to mastering the pose. Enjoy the session with a pop music backdrop that keeps you engaged throughout. Perfect for those looking to improve their yoga practice with clear guidance and a specific goal in mind.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

American Beauty (2013 Remaster)

Ripple (2013 Remaster)

Busted Stuff

Where Are You Going

Nirvana

All Apologies (Live Version)

Continuum

Gravity

The Essential Sarah McLachlan

Angel

Vibrate: The Best Of (Deluxe Edition)

Hallelujah

20 min Focus Flow: Upward Facing Dog

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20 min Focus Flow: Upward Facing Dog

20 min Focus Flow: Upward Facing Dog

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