Practice 20 min Focus Flow: Upward Facing Dog yoga class with Kirra Michel set to electronic music, featuring Bridge, Mountain, Cobra, and Downward Facing Dog poses.

20 min Focus Flow: Upward Facing Dog | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 20 min Focus Flow Upward Facing Dog, a beginner-level yoga class designed to build skills for the upward facing dog posture. This focus flow session will guide you through a series of poses including Bridge Pose, Mountain Pose, Cobra Pose, Upward Facing Dog Pose, and Downward Facing Dog Pose. The class features electronic music to keep you energized throughout. Perfect for those looking to enhance their yoga practice, this session will help you master specific postures. Get ready to dive into this engaging and well-structured yoga class with Kirra Michel.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Wild Alee

In Time

Mare

Mosaics

Blue Book Remixed

Two Suns - CloZee Remix

Panjabi MC: The Album

Mirza, Pt. 2

You Don't Know - Ninja Cuts

To Build A Home Radio Version

...And They Have Escaped the Weight of Darkness

þÚ Ert Jörðin

20 min Focus Flow: Upward Facing Dog

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20 min Focus Flow: Upward Facing Dog

20 min Focus Flow: Upward Facing Dog

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