This yoga class focuses on poses that allow you to strengthen and work on the mobility of your wrists.

10 min Focus Flow: Wrists | Peloton Yoga Classes

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Yoga

Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Does Your Brain Ever Get This Loud?

Howling

Restless Mind

Different Kind of Pain

Make My Bed

1950

10 min Focus Flow: Wrists

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10 min Focus Flow: Wrists

10 min Focus Flow: Wrists

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