Chelsea Jackson Roberts guides this 10 min Focus Flow: Bridge Pose yoga class set to pop music, featuring Body Rolls, Cat Cow, and Downward Facing Dog Pose segments.

10 min Focus Flow: Bridge Pose | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for a 10 min Focus Flow Bridge Pose class. This beginner-level yoga session focuses on building skills that prepare you for a specific posture, with an emphasis on the bridge pose. The class includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, and Bridge Pose. Enjoy the rhythm of pop music as you move through each pose. Perfect for those looking to enhance their yoga practice with targeted exercises.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

BREAK MY SOUL

Ololufe (feat. Wande Coal)

Good People

10 min Focus Flow: Bridge Pose

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10 min Focus Flow: Bridge Pose

10 min Focus Flow: Bridge Pose

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