60 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Pick up the pace and get your body moving in this power walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Elton John, Cher, Tina Turner
Playlist
The Best
Tina TurnerKeeping the Faith (12" Dance Remix)
Billy JoelChiquitita
Cher
Playlist
The Best
Tina TurnerKeeping the Faith (12" Dance Remix)
Billy JoelChiquitita
CherTime After Time (2023 NERVO OCT 30 Remix)
Cyndi Lauper, NERVO
Class plan
Warm Up
4 MovementsWalking
18 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%