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60 min Power Walk

60 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Elton John, Cher, Tina Turner

Playlist

  • Tina Turner: The Platinum Collection

    The Best

    Tina Turner
  • My Lives

    Keeping the Faith (12" Dance Remix)

    Billy Joel
  • Dancing Queen

    Chiquitita

    Cher

Playlist

  • Tina Turner: The Platinum Collection

    The Best

    Tina Turner
  • My Lives

    Keeping the Faith (12" Dance Remix)

    Billy Joel
  • Dancing Queen

    Chiquitita

    Cher
  • She's So Unusual: REMiXED

    Time After Time (2023 NERVO OCT 30 Remix)

    Cyndi Lauper, NERVO

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

  • walking

    Walking

    18 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%