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45 min Hike

45 min Hike

Originally aired

Robin Arzón

Walking

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Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Doechii, Lady Gaga, Kendrick Lamar

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • CrazySexyCool (30th Anniversary Edition)

    Waterfalls (DE SOFFER Official Remix)

    TLC, DE SOFFER
  • Anxiety

    Anxiety

    Doechii

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • CrazySexyCool (30th Anniversary Edition)

    Waterfalls (DE SOFFER Official Remix)

    TLC, DE SOFFER
  • Anxiety

    Anxiety

    Doechii
  • Gloria

    Gloria

    Agatino Romero, Umberto Tozzi

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    10 min

  • walking

    Hiking

    7 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

5%