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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your minds from the pop-culture headlines. This 30 minutes session features pop music to keep you entertained throughout the walk. The class focuses on engaging your calves, hamstrings, and quads. Enjoy a casual walk and stimulating conversation with Matty. Perfect for those looking to combine light exercise with some engaging dialogue.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Justin Bieber, Billie Eilish, Becky Hill

Playlist

  • Dangerous Woman

    Into You

    Ariana Grande
  • Animal

    Animal

    R3HAB, Jason Derulo
  • MAÑANA SERÁ BONITO

    TQG

    KAROL G, Shakira

Playlist

  • Dangerous Woman

    Into You

    Ariana Grande
  • Animal

    Animal

    R3HAB, Jason Derulo
  • MAÑANA SERÁ BONITO

    TQG

    KAROL G, Shakira
  • Never Gets Late Here

    Die For You

    Shenseea

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%