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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Charli xcx, Beyoncé, Ed Sheeran, Miley Cyrus

Playlist

  • Break the Rules (Remixes)

    Break the Rules (ODESZA Remix)

    Charli xcx, Charli XCX
  • Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan

Playlist

  • Break the Rules (Remixes)

    Break the Rules (ODESZA Remix)

    Charli xcx, Charli XCX
  • Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • HIT ME HARD AND SOFT

    THE DINER

    Billie Eilish

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%