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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Christina Aguilera, RÜFÜS DU SOL, Becky Hill

Playlist

  • Break My Love

    Break My Love

    RÜFÜS DU SOL
  • BRAT

    Talk talk

    Charli xcx
  • The 25th Anniversary of Christina Aguilera | LIVE

    What a Girl Wants (ft. Sabrina Carpenter - Live - Anniversary Version)

    Christina Aguilera, Sabrina Carpenter

Playlist

  • Break My Love

    Break My Love

    RÜFÜS DU SOL
  • BRAT

    Talk talk

    Charli xcx
  • The 25th Anniversary of Christina Aguilera | LIVE

    What a Girl Wants (ft. Sabrina Carpenter - Live - Anniversary Version)

    Christina Aguilera, Sabrina Carpenter
  • Last Time (Route 94 Remix)

    Last Time (Route 94 Remix)

    Becky Hill, Route 94

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%