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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Meghan Trainor, Kodak Black, Ke$ha, Doechii

Playlist

  • Turn Ya Head

    Turn Ya Head (DJ Jeff Barringer Radio Mix)

    Heidi Montag
  • The Secret of Us (Deluxe)

    That's So True

    Gracie Abrams
  • What It Is (Block Boy) (feat. Kodak Black)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black

Playlist

  • Turn Ya Head

    Turn Ya Head (DJ Jeff Barringer Radio Mix)

    Heidi Montag
  • The Secret of Us (Deluxe)

    That's So True

    Gracie Abrams
  • What It Is (Block Boy) (feat. Kodak Black)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • La Vida Loca

    La Vida Loca

    Sandro Silva, NO ONe, Brace

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

18%