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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kim Petras, Ariana Grande, Britney Spears, Lady Gaga

Playlist

  • How Big, How Blue, How Beautiful (Deluxe)

    Which Witch

    Florence + The Machine
  • The Spook Returns

    The Spook Returns

    KSHMR, B3nte, Badjack
  • eternal sunshine

    supernatural

    Ariana Grande

Playlist

  • How Big, How Blue, How Beautiful (Deluxe)

    Which Witch

    Florence + The Machine
  • The Spook Returns

    The Spook Returns

    KSHMR, B3nte, Badjack
  • eternal sunshine

    supernatural

    Ariana Grande
  • Unholy

    Unholy

    Sam Smith, Kim Petras

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%