30 min Weighted Vest Walk
Originally aired
Joslyn Thompson Rule
Walking
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Challenge your body in new ways by adding a weighted vest to your Walk! Boost your bone health, strengthen muscles and improve your posture and balance in this class that is crafted to account for the extra load.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Whitney Houston, Janet Jackson, P!nk
Playlist
Love On Top
BeyoncéWe Are Family
Pointer SistersWhat'll I Do
Janet Jackson
Playlist
Love On Top
BeyoncéWe Are Family
Pointer SistersWhat'll I Do
Janet JacksonSay It Right
Nelly Furtado
Class plan
Warm Up
1 MovementWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%