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15 min Walk + Run

15 min Walk + Run

Originally aired

Logan Aldridge

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kygo, Hozier, John Legend, Bastille

Playlist

  • Nice To Meet Ya

    Nice To Meet Ya

    Niall Horan
  • Summer Vibes & Chill

    Almost (Sweet Music)

    Hozier
  • Thrill Of The Chase

    Gone Are The Days (feat. James Gillespie)

    Kygo, James Gillespie

Playlist

  • Nice To Meet Ya

    Nice To Meet Ya

    Niall Horan
  • Summer Vibes & Chill

    Almost (Sweet Music)

    Hozier
  • Thrill Of The Chase

    Gone Are The Days (feat. James Gillespie)

    Kygo, James Gillespie
  • The Album

    Wings

    Jonas Brothers

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • intervals

    Walk & Run Intervals

    11 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%