Stretch your upper body in this 5-minute Upper Body Stretch with Ben Alldis, set to electronic music, focusing on arm and shoulder recovery.

5 min Upper Body Stretch | Peloton Stretching Classes

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Stretching

Upper Body Stretch

Join Ben Alldis for the 5 min Upper Body Stretch, a quick and effective way to aid in recovery. This upper body stretch session will help your muscles feel refreshed and ready for your next workout. Set to electronic music, the class provides a relaxing atmosphere to enhance your stretching routine. The session focuses on the upper body, ensuring you target key muscle groups. Take this opportunity to rejuvenate with Ben Alldis and prepare for your upcoming fitness challenges.

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

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5 min Upper Body Stretch

5 min Upper Body Stretch

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