
5 min Post-Run Stretch
Originally aired
Kirsten Ferguson
Stretching
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Experience the 5 min Post-Run Stretch with instructor Kirsten Ferguson. This class is designed to give your muscles the love and care they need after a challenging run. In just 5 minutes, you will go through a series of stretches to help your muscles recover. This post-run stretch session aims to ensure your muscles are fresh and ready for your next workout. Join Kirsten Ferguson to complete your run with a proper cool-down.
Subtitles: EN
Featuring music by
Faith Hill, Maverick City Music, Chandler Moore, Jonathan McReynolds
Playlist
Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Studio Version)
Maverick City Music, Chandler Moore, Jonathan McReynolds, DOE, Mav City Gospel ChoirBreathe
Faith Hill
Playlist
Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Studio Version)
Maverick City Music, Chandler Moore, Jonathan McReynolds, DOE, Mav City Gospel ChoirBreathe
Faith Hill
Class plan
Stretching