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15 min Full Body Mobility

15 min Full Body Mobility

Originally aired

Andy Speer

Stretching

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More info

Spend 15 minutes with Andy in mobility work designed to get your whole body moving more freely. Take this class on its own, or anytime throughout his 5 Day Advanced Split program to support recovery and performance.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Vance Joy, Tom Odell, Broken Bells, Zwette

Playlist

  • Holding On for Life (Solomun Remix)

    Holding on for Life (Solomun Remix)

    Broken Bells
  • Riptide (Remixes)

    Riptide (FlicFlac Remix)

    Vance Joy
  • Another Love (Zwette Edit)

    Another Love (Zwette Edit)

    Tom Odell, Zwette

Playlist

  • Holding On for Life (Solomun Remix)

    Holding on for Life (Solomun Remix)

    Broken Bells
  • Riptide (Remixes)

    Riptide (FlicFlac Remix)

    Vance Joy
  • Another Love (Zwette Edit)

    Another Love (Zwette Edit)

    Tom Odell, Zwette

Class plan

  • stretching_yoga_flexibility

    Mobility

    1 Movement

    15 min

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