10 min Lower Body Stretch
Originally aired
Hannah Corbin
Stretching
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Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.
Subtitles: EN, ES
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Kendrick Lamar, SZA, Tyla, Klingande
Playlist
PUSH 2 START
Tylaluther
Kendrick Lamar, SZAJubel
Klingande
Playlist
PUSH 2 START
Tylaluther
Kendrick Lamar, SZAJubel
KlingandeHeartbeats
José González
Class plan
Stretching
10 Movements
Body activity
Glutes
22%
Tertiary muscle group
Hips
20%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
15%
Secondary muscle group
Obliques
8%
Primary muscle group
Other
15%