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Extra 10: Lower Legs

Intermediate

Extra 10: Lower Legs

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for Extra 10 Lower Legs, a 10 minutes intermediate lower body strength & toning session. This quick and efficient class is perfect to add to your workout stack, especially after a lower body or full body workout. Focus on your calves, quads, and glutes as you follow along with Callie's guidance. Enjoy the rhythm of R&B music as you power through this targeted session. Elevate your routine with this focused lower legs workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Kendrick Lamar, Ne-Yo, Juicy J, Luke Bryan

Playlist

  • Layers

    This Girl (Kungs Vs. Cookin' On 3 Burners) (Kungs Vs. Cookin' On 3 Burners)

    Kungs, Cookin' On 3 Burners
  • Non-Fiction

    She Knows (feat. Juicy J)

    Ne-Yo, Juicy J
  • Crash My Party (Deluxe)

    That's My Kind Of Night

    Luke Bryan

Playlist

  • Layers

    This Girl (Kungs Vs. Cookin' On 3 Burners) (Kungs Vs. Cookin' On 3 Burners)

    Kungs, Cookin' On 3 Burners
  • Non-Fiction

    She Knows (feat. Juicy J)

    Ne-Yo, Juicy J
  • Crash My Party (Deluxe)

    That's My Kind Of Night

    Luke Bryan
  • i

    i

    Kendrick Lamar

Class plan

  • lower_body

    Lower Body

    24 Movements

    10 min

Body activity

Body Activity

Calves

34%
Tertiary muscle group

Quads

23%
Secondary muscle group

Glutes

20%
Secondary muscle group

Hamstrings

15%
Secondary muscle group

Core

3%
Primary muscle group

Other

5%
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