
Intermediate
Extra 10: Lower Legs
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for Extra 10 Lower Legs, a 10 minutes intermediate lower body strength & toning session. This quick and efficient class is perfect to add to your workout stack, especially after a lower body or full body workout. Focus on your calves, quads, and glutes as you follow along with Callie's guidance. Enjoy the rhythm of R&B music as you power through this targeted session. Elevate your routine with this focused lower legs workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Kendrick Lamar, Ne-Yo, Juicy J, Luke Bryan
Playlist
This Girl (Kungs Vs. Cookin' On 3 Burners) (Kungs Vs. Cookin' On 3 Burners)
Kungs, Cookin' On 3 BurnersShe Knows (feat. Juicy J)
Ne-Yo, Juicy JThat's My Kind Of Night
Luke Bryan
Playlist
This Girl (Kungs Vs. Cookin' On 3 Burners) (Kungs Vs. Cookin' On 3 Burners)
Kungs, Cookin' On 3 BurnersShe Knows (feat. Juicy J)
Ne-Yo, Juicy JThat's My Kind Of Night
Luke Bryani
Kendrick Lamar
Class plan
Lower Body
24 Movements
Body activity
Calves
34%
Tertiary muscle group
Quads
23%
Secondary muscle group
Glutes
20%
Secondary muscle group
Hamstrings
15%
Secondary muscle group
Core
3%
Primary muscle group
Other
5%