Skip to main content
60 min Full Body Strength

Intermediate

60 min Full Body Strength

Originally aired

Adrian Williams

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, The Weeknd, Sean Paul

Playlist

  • Mr. Morale & The Big Steppers

    Rich Spirit

    Kendrick Lamar
  • The Warm Up

    Just To Get By

    J. Cole
  • Un Verano Sin Ti

    Tarot

    Bad Bunny, Jhay Cortez, Jhayco

Playlist

  • Mr. Morale & The Big Steppers

    Rich Spirit

    Kendrick Lamar
  • The Warm Up

    Just To Get By

    J. Cole
  • Un Verano Sin Ti

    Tarot

    Bad Bunny, Jhay Cortez, Jhayco
  • Alligator Bites Never Heal

    SLIDE

    Doechii

Class plan

  • warmup

    Warm Up

    10 min

  • full_body

    Full Body

    39 Movements

    50 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

37%
app banner

Access strength, yoga, and more with the Peloton App

Try for free