Intermediate
45 min Full Body Strength
Originally aired
Rad Lopez
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Snoop Dogg, Bruno Mars, Ludacris, Pharrell Williams
Playlist
Cooler Than Me (Single Mix)
Mike Posner24K Magic
Bruno MarsFun (feat. Chris Brown)
Pitbull, Chris Brown
Playlist
Cooler Than Me (Single Mix)
Mike Posner24K Magic
Bruno MarsFun (feat. Chris Brown)
Pitbull, Chris BrownRock Ya Body
Fat Joe
Class plan
Warm Up
Full Body
68 Movements
Body activity
Core
12%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hips
8%
Secondary muscle group
Other
51%