Intermediate
45 min Full Body Strength
Originally aired
Jess Sims
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Usher, Jennifer Lopez, 50 Cent
Playlist
All the Above (feat. T-Pain) (feat. T-Pain)
Maino, T-PainI Got You
Bebe RexhaBlessed
Shenseea, Tyga
Playlist
All the Above (feat. T-Pain) (feat. T-Pain)
Maino, T-PainI Got You
Bebe RexhaBlessed
Shenseea, TygaParty Up
DMX
Class plan
Warm Up
Full Body
50 Movements
Body activity
Quads
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Other
47%