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30 min Upper Body Strength

Beginner

30 min Upper Body Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 30 min Upper Body Strength, a beginner-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target these key muscle groups. Enjoy working out to pop music as you engage in a variety of exercises. The class offers a broader focus on upper-body strengthening rather than isolating specific parts. Get ready to enhance your upper body strength with expert guidance from Matty.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Mary J. Blige, Justin Bieber, The Weeknd, Katy Perry

Playlist

  • Essence (feat. Justin Bieber & Tems)

    Essence (feat. Justin Bieber & Tems)

    WizKid, Justin Bieber, Tems, Wizkid
  • When I'm Gone

    When I'm Gone

    Alesso, Katy Perry
  • Night Call (New Year's Edition)

    Muscle

    Years & Years, Olly Alexander (Years & Years)

Playlist

  • Essence (feat. Justin Bieber & Tems)

    Essence (feat. Justin Bieber & Tems)

    WizKid, Justin Bieber, Tems, Wizkid
  • When I'm Gone

    When I'm Gone

    Alesso, Katy Perry
  • Night Call (New Year's Edition)

    Muscle

    Years & Years, Olly Alexander (Years & Years)
  • Everything I Didn't Say

    Brave

    Ella Henderson

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    31 Movements

    26 min

Body activity

Body Activity

Shoulders

26%
Tertiary muscle group

Chest

15%
Secondary muscle group

Triceps

13%
Secondary muscle group

Biceps

11%
Secondary muscle group

Mid Back

9%
Primary muscle group

Other

26%
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