Intermediate
30 min Coming Out Strong Full Body
Originally aired
Joslyn Thompson Rule
Strength
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With talent in abundance - be here, be queer - let’s celebrate and welcome the community’s new-comers to the music scene with Joslyn in this 30 minute full body strength class.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Shea Diamond, MNEK, Joel Corry, Chappell Roan
Playlist
How Will I Know
ZEE MACHINENaked In Manhattan
Chappell RoanPretty Girls
Reneé Rapp
Playlist
How Will I Know
ZEE MACHINENaked In Manhattan
Chappell RoanPretty Girls
Reneé RappSymphony
Dorian Electra
Class plan
Warm Up
6 MovementsFull Body
62 Movements
Body activity
Glutes
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Quads
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
46%