Intermediate
30 min Pilates: Power
Originally aired
Mila Lazar
Strength
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This 30-minute class offers a dynamic full-body Pilates flow that incorporates equipment into the sequences and includes more challenging choreography. It tests and enhances your strength, flexibility, and endurance. Meet us on the mat!
Subtitles: DE, EN
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Mariah Carey, Rudimental, MNEK, Armin van Buuren
Playlist
Kimpton
Barry Can't Swim, O'FlynnPart Of Me (feat. Louis III)
Armin van Buuren, Louis IIICommon Emotion (feat. MNEK) [The Golden Pony Remix] (feat. MNEK)
Rudimental, MNEK
Playlist
Kimpton
Barry Can't Swim, O'FlynnPart Of Me (feat. Louis III)
Armin van Buuren, Louis IIICommon Emotion (feat. MNEK) [The Golden Pony Remix] (feat. MNEK)
Rudimental, MNEKAlways Be My Baby (Def Classic Radio Version)
Mariah Carey
Class plan
Warm Up
6 MovementsCore
31 Movements
Body activity
Core
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Other
47%