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30 min Pilates: Power

Intermediate

30 min Pilates: Power

Originally aired

Mila Lazar

Strength

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This 30-minute class offers a dynamic full-body Pilates flow that incorporates equipment into the sequences and includes more challenging choreography. It tests and enhances your strength, flexibility, and endurance. Meet us on the mat!

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Pilates Ring

Featuring music by

Mariah Carey, Rudimental, MNEK, Armin van Buuren

Playlist

  • Kimpton

    Kimpton

    Barry Can't Swim, O'Flynn
  • Part Of Me (feat. Louis III)

    Part Of Me (feat. Louis III)

    Armin van Buuren, Louis III
  • Common Emotion (feat. MNEK) [Remixes] (feat. MNEK)

    Common Emotion (feat. MNEK) [The Golden Pony Remix] (feat. MNEK)

    Rudimental, MNEK

Playlist

  • Kimpton

    Kimpton

    Barry Can't Swim, O'Flynn
  • Part Of Me (feat. Louis III)

    Part Of Me (feat. Louis III)

    Armin van Buuren, Louis III
  • Common Emotion (feat. MNEK) [Remixes] (feat. MNEK)

    Common Emotion (feat. MNEK) [The Golden Pony Remix] (feat. MNEK)

    Rudimental, MNEK
  • Always Be My Baby EP

    Always Be My Baby (Def Classic Radio Version)

    Mariah Carey

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • core

    Core

    31 Movements

    25 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Other

47%
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