Join Assal and mark World Mental Health Day by focusing on awareness and acceptance in this 30-minute strength class.

30 min World Mental Health Bodyweight | Peloton Strength Classes

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Strength

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Studio Collection 2000-2012

Numb

Saosin

You're Not Alone

To Be Loved: The Best Of Papa Roach (Edited Version)

Last Resort

I Love You.

Sweater Weather

Good Morning Revival

I Don't Wanna Be In Love (Dance Floor Anthem)

Bleed American (Deluxe Edition)

The Middle

Sinner

Bodies

Chosen

Somebody Told Me

One By One (Expanded Edition)

All My Life

Sun Is Shining (Super Duper Remix)

30 min World Mental Health Bodyweight

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min World Mental Health Bodyweight

30 min World Mental Health Bodyweight

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