
Intermediate
30 min Lizzo Full Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 30 min Lizzo Full Body Strength class, a confidence-boosting strength session. This intermediate class focuses on full body strength and toning, targeting your glutes, quads, and hamstrings. Let Lizzo’s flirty, feel-good smash hits give you the juice you need to smash this workout. The class features pop music to keep you energized throughout. Get ready to hit the mat and build your strength with Jess.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lizzo
Playlist
2 Be Loved (Am I Ready)
LizzoGood as Hell
LizzoTruth Hurts
Lizzo
Playlist
2 Be Loved (Am I Ready)
LizzoGood as Hell
LizzoTruth Hurts
LizzoGrrrls
Lizzo
Class plan
Warm Up
Full Body
60 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
37%