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30 min Hip Hop Full Body Strength

Intermediate

30 min Hip Hop Full Body Strength

Originally aired

Robin Arzón

Strength

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Check yourself before you wreck yourself—are you ready to work? Not only does this class feature artists from coast to coast, you’ll experience hip hop and a full-body burn in a whole new way.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Kendrick Lamar, Skrillex, Big Sean

Playlist

  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • Regulate...G Funk Era (20th Anniversary)

    Regulate (Destructo & Wax Motif Remix) (feat. Nate Dogg, Destructo & Motif)

    Warren G, Nate Dogg, Destructo, Motif
  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    French Montana, Infared, Fat Joe, Remy Ma

Playlist

  • When Disaster Strikes...

    Put Your Hands Where My Eyes Could See

    Busta Rhymes
  • Regulate...G Funk Era (20th Anniversary)

    Regulate (Destructo & Wax Motif Remix) (feat. Nate Dogg, Destructo & Motif)

    Warren G, Nate Dogg, Destructo, Motif
  • All The Way Up (feat. Infared) - Single

    All The Way Up (feat. Infared)

    French Montana, Infared, Fat Joe, Remy Ma
  • Neva Play (feat. RM of BTS)

    Neva Play (feat. RM of BTS)

    Megan Thee Stallion, RM

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • full_body

    Full Body

    19 Movements

    25 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

44%
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