Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Britney Spears, Swedish House Mafia, Tiësto, Afrojack
Playlist
I Will Be Here ((Wolfgang Gartner Remix)) (feat. Sneaky Sound System)
Tiësto, Sneaky Sound SystemTake over Control (feat. Eva Simons)
Afrojack, Eva SimonsDrop That Low (When I Dip)
Tujamo
Playlist
I Will Be Here ((Wolfgang Gartner Remix)) (feat. Sneaky Sound System)
Tiësto, Sneaky Sound SystemTake over Control (feat. Eva Simons)
Afrojack, Eva SimonsDrop That Low (When I Dip)
TujamoSweet Disposition (ARTBAT Remix)
The Temper Trap
Class plan
Warm Up
Lower Body
51 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
13%