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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Swedish House Mafia, Tiësto, Afrojack

Playlist

  • Kaleidoscope Remixed

    I Will Be Here ((Wolfgang Gartner Remix)) (feat. Sneaky Sound System)

    Tiësto, Sneaky Sound System
  • Take over Control (feat. Eva Simons)

    Take over Control (feat. Eva Simons)

    Afrojack, Eva Simons
  • Drop That Low (When I Dip)

    Drop That Low (When I Dip)

    Tujamo

Playlist

  • Kaleidoscope Remixed

    I Will Be Here ((Wolfgang Gartner Remix)) (feat. Sneaky Sound System)

    Tiësto, Sneaky Sound System
  • Take over Control (feat. Eva Simons)

    Take over Control (feat. Eva Simons)

    Afrojack, Eva Simons
  • Drop That Low (When I Dip)

    Drop That Low (When I Dip)

    Tujamo
  • Sweet Disposition (ARTBAT Remix)

    Sweet Disposition (ARTBAT Remix)

    The Temper Trap

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    51 Movements

    26 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

13%
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