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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. Expect to target your glutes, hamstrings, and quads throughout the session. The class features hip-hop/rap music to keep you motivated. This workout is designed to help you build strength and endurance in your lower body.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Usher, Ludacris

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris
  • Chosen (feat. Ty Dolla $ign)

    Chosen (feat. Ty Dolla $ign)

    Blxst, Tyga, Ty Dolla $ign
  • No Scrubs

    No Scrubs

    Tom Enzy

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris
  • Chosen (feat. Ty Dolla $ign)

    Chosen (feat. Ty Dolla $ign)

    Blxst, Tyga, Ty Dolla $ign
  • No Scrubs

    No Scrubs

    Tom Enzy
  • Recovery

    Not Afraid

    Eminem

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    51 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

23%
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