
Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. Expect to target your glutes, hamstrings, and quads throughout the session. The class features hip-hop/rap music to keep you motivated. This workout is designed to help you build strength and endurance in your lower body.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Usher, Ludacris
Playlist
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil' Jon, LudacrisChosen (feat. Ty Dolla $ign)
Blxst, Tyga, Ty Dolla $ignNo Scrubs
Tom Enzy
Playlist
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil' Jon, LudacrisChosen (feat. Ty Dolla $ign)
Blxst, Tyga, Ty Dolla $ignNo Scrubs
Tom EnzyNot Afraid
Eminem
Class plan
Warm Up
Lower Body
51 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
23%