Intermediate
30 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Britney Spears, Whitney Houston, Skrillex, Billie Eilish
Playlist
Headphones On
Addison RaeRumble
Skrillex, Fred again.., FlowdanGuess featuring billie eilish
Charli xcx, Billie Eilish
Playlist
Headphones On
Addison RaeRumble
Skrillex, Fred again.., FlowdanGuess featuring billie eilish
Charli xcx, Billie EilishStronger (Adamusic Remix)
Britney Spears
Class plan
Warm Up
Full Body
36 Movements
Body activity
Chest
12%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
54%