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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Logan Aldridge

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Teddy Swims, Dermot Kennedy, Dave Matthews Band, Thomas Rhett

Playlist

  • You'll Be Alright, Kid (Chapter 1)

    Ordinary

    Alex Warren
  • Medusa

    Medusa

    Cameron Whitcomb
  • Broke (feat. Thomas Rhett)

    Broke (feat. Thomas Rhett)

    Teddy Swims, Thomas Rhett

Playlist

  • You'll Be Alright, Kid (Chapter 1)

    Ordinary

    Alex Warren
  • Medusa

    Medusa

    Cameron Whitcomb
  • Broke (feat. Thomas Rhett)

    Broke (feat. Thomas Rhett)

    Teddy Swims, Thomas Rhett
  • Beautiful Things

    Beautiful Things

    Benson Boone

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    37 Movements

    26 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

30%
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