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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Katie Wang

Strength

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More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Eminem, Pitbull, Pitbull, X Ambassadors

Playlist

  • Rhythm of Love

    Rhythm of Love

    Frankie Grande
  • In Search Of...

    Rock Star

    N.E.R.D.
  • eat ya veggies

    edamame (feat. Rich Brian)

    bbno$, Rich Brian

Playlist

  • Rhythm of Love

    Rhythm of Love

    Frankie Grande
  • In Search Of...

    Rock Star

    N.E.R.D.
  • eat ya veggies

    edamame (feat. Rich Brian)

    bbno$, Rich Brian
  • 55

    Comfortable (feat. X Ambassadors)

    The Knocks, X Ambassadors

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • full_body

    Full Body

    54 Movements

    28 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

47%