Strengthen glutes, core, and obliques in this 30-minute Full Body Strength class with Jess Sims. Features hip-hop/rap and intermediate-level toning moves.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for 30 min Full Body Strength, an intermediate level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your glutes, core, and obliques. The class features hip-hop/rap music to keep you motivated throughout the session. Jess will guide you through various segments to ensure a comprehensive workout. Get ready to engage in a well-rounded fitness experience.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hip Hop 100 Hits - Urban rap & R n B anthems inc. Jay Z, A$ap Rocky, Wu-Tang Clan & Nas

Freek-a-Leek

Damage (Joel Corry Remix)

Sped Up

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

Legendary Status: Ying Yang Twins Greatest Hits (Clean)

Wait (The Whisper Song)

O.N.I.F.C.

Work Hard, Play Hard

Don't Start Now (Remixes)

Don't Start Now (Pink Panda Remix)

House Party (feat. Young Chris)

House Party (feat. Young Chris) (feat. Young Chris)

The Best Of YoungBloodz: Still Grippin' Tha Grain

Damn! (Radio Edit) (feat. Lil' Jon)

Beach Party Anthems

OMG (feat. will.i.am)

The Element Of Freedom

Un-thinkable (I'm Ready)

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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