Jess Sims leads this 30 min Full Body Strength class targeting glutes, quads, and hamstrings, featuring hip-hop/rap and moves like Split Squat and JM Press.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

In the 30 min Full Body Strength class, Jess Sims will guide you through a series of dynamic movements aimed at strengthening your muscles. This intermediate level, full-body strength & toning class focuses on working your glutes, quads, and hamstrings. Accompanied by hip-hop/rap music, the class provides an engaging and motivating atmosphere. Jess Sims ensures a balanced workout that challenges and tones your entire body. Join this 30 minutes session to enhance your strength and fitness.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Beat'n Down Yo Block

Walk It Out

In Search Of...

Lapdance (feat. Vita & Lee Harvey)

The Inspiration

I Luv It

Feels So Good

Give Me Everything (feat. Nayer)

Good Morning Gorgeous

On Top (feat. Fivio Foreign)

Bongos (feat. Megan Thee Stallion)

The Dutchess (Deluxe Edition)

Fergalicious (feat. will.i.am)

Low (feat. Victor Perry)

Special Occasion

Anonymous (Main) (feat. Timbaland)

30 min Full Body Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Full Body Strength

30 min Full Body Strength

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