30 min Full Body Strength with Andy Speer, intermediate class targeting glutes, quads, hamstrings. Alternative music, includes AMRAP segment.

30 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Andy Speer for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level session, it focuses on working your glutes, quads, and hamstrings. The class features alternative music to keep you motivated throughout. Experience a comprehensive full body strength & toning workout with Andy's expert guidance.

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Tie Up

Strong

Park

Bluebird Days

One Beer In Front Of The Other

Miles On It

Happiness Bastards

Rats and Clowns

From The Fires

Talk On The Street

Grief Chapter

Days

"99"

Good Thing

What Went Down

Wasteland, Baby!

30 min Full Body Strength

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30 min Full Body Strength

30 min Full Body Strength

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