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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Adrian Williams

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, The Weeknd, Bad Bunny, RÜFÜS DU SOL

Playlist

  • Trap Sauce, Vol. 1

    Doin' It

    Fabolous, Nicki Minaj
  • Surrender (Remixes)

    Make It Happen (Dom Dolla Remix)

    RÜFÜS DU SOL
  • Only Built 4 Cuban Linx...

    Ice Cream (feat. Ghostface Killah, Method Man & Cappadonna)

    Raekwon, Cappadonna, Method Man, Ghostface Killah

Playlist

  • Trap Sauce, Vol. 1

    Doin' It

    Fabolous, Nicki Minaj
  • Surrender (Remixes)

    Make It Happen (Dom Dolla Remix)

    RÜFÜS DU SOL
  • Only Built 4 Cuban Linx...

    Ice Cream (feat. Ghostface Killah, Method Man & Cappadonna)

    Raekwon, Cappadonna, Method Man, Ghostface Killah
  • Un Verano Sin Ti

    Efecto

    Bad Bunny

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    35 Movements

    24 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Traps

11%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Other

37%
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