Build strength with Andy Speer in this 30 min Density Training: Week 4, Day 3 class. Intermediate full body workout targets shoulders, glutes, quads to hip-hop/rap music.

30 min Density Training: Week 4, Day 3 | Peloton Strength Classes

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Join Andy Speer for the 30 min Density Training Week 4, Day 3 class. This full-body workout uses a series of heavy-weighted squat and upper body movements to improve strength and increase volume from week to week. It is an intermediate-level class focused on full body strength & toning. You will work on your shoulders, glutes, and quads while enjoying hip-hop/rap music. Get ready for a comprehensive workout that challenges your entire body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Shake It Out (EP)

Shake It Out (Benny Benassi Remix Edit)

HOPE

PANDEMONIUM

Grand Champ

Get It On The Floor (feat. Swizz Beatz)

Keep The Faith

Alright, Still

Knock 'Em Out

Appetite For Destruction (Super Deluxe Edition)

Anything Goes

Energique

I'm Gonna Get You (Original Flavour Mix)

The Collection

Highway to Hell

Against All Odds / Original Motion Picture Soundtrack

Against All Odds (Take a Look at Me Now)

30 min Density Training: Week 4, Day 3

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30 min Density Training: Week 4, Day 3

30 min Density Training: Week 4, Day 3

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