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30 min Boxing Bootcamp: Upper Body

Intermediate

30 min Boxing Bootcamp: Upper Body

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 30 min Boxing Bootcamp Upper Body class, an intermediate-level workout designed to target your shoulders, chest, and triceps. Combining both shadowboxing and strength, this efficient, well-rounded session will have you throwing heart-pumping punches and pivoting to upper body moves between rounds. The class features a hip-hop/rap music genre to keep you motivated throughout. Experience the intensity of a boxing bootcamp while focusing on your upper body strength. This class is perfect for those looking to combine cardio and strength training in one session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Calvin Harris, 50 Cent, Ludacris, Missy Elliott

Playlist

  • 18 Months

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • Candy Shop

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Country Grammar

    Ride Wit Me (feat. City Spud)

    City Spud, Nelly

Playlist

  • 18 Months

    Sweet Nothing (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • Candy Shop

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Country Grammar

    Ride Wit Me (feat. City Spud)

    City Spud, Nelly
  • Blame (feat. John Newman)

    Blame (feat. John Newman)

    Calvin Harris, John Newman

Class plan

  • warmup

    Warm Up

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • upper_body

    Upper Body

    3 Movements

    2 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • upper_body

    Upper Body

    5 Movements

    2 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • agility_endurance

    Round 5

    1 Movement

    3 min

  • upper_body

    Upper Body

    3 Movements

    2 min

  • agility_endurance

    Round 6

    1 Movement

    3 min

  • upper_body

    Upper Body

    2 Movements

    2 min

Body activity

Body Activity

Shoulders

77%
Tertiary muscle group

Chest

6%
Primary muscle group

Triceps

6%
Primary muscle group

Biceps

4%
Primary muscle group

Forearms

2%
Primary muscle group

Other

5%
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