No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Global Underground: Nubreed 11 - Theo Kottis (Mixed)

The Red Room (Obj Vocal Mix) [Mixed]

House Masters - Harry Romero Sampler

Revolution (House Masters Edit)

I Wanna Feel

Dark Matter

Rabbit Hole

Give It Up (Extended Mix)

Back On Tracks

Hey Hey

Beyond

Not About You (feat. Hadiya George) [KDA 'Legacy' Remix]

Morena (feat. Kuisitambó)

Joys (Remixes)

Joys (SOSA Remix)

Epic (Garmiani Remix)

Candydrip

Over

Lower Body

Upper Body

Core

30 min Bodyweight Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Bodyweight Strength

30 min Bodyweight Strength

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