
Intermediate
30 min Bodyweight Strength
Originally aired
Assal Arian
Strength
Peloton App
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No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Dennis Ferrer, CamelPhat, Quintino, Jem Cooke
Playlist
The Red Room (Obj Vocal Mix) [Mixed]
Dennis FerrerRevolution (House Masters Edit)
Harry RomeroI Wanna Feel
Secondcity
Playlist
The Red Room (Obj Vocal Mix) [Mixed]
Dennis FerrerRevolution (House Masters Edit)
Harry RomeroI Wanna Feel
SecondcityRabbit Hole
CamelPhat, Jem Cooke
Class plan
Warm Up
8 MovementsLower Body
26 MovementsUpper Body
15 MovementsCore
12 MovementsFull Body
16 Movements
Body activity
Glutes
17%
Tertiary muscle group
Core
13%
Tertiary muscle group
Quads
12%
Secondary muscle group
Obliques
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
38%