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30 min 2010s Full Body Strength

Intermediate

30 min 2010s Full Body Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 30 min 2010s Full Body Strength class. This intermediate-level full body strength & toning workout will have you moving to the beats of hip-hop/rap music from the 2010s. This session targets your quads, core, and glutes, ensuring a comprehensive workout. With a duration of 30 minutes, you’ll experience a dynamic routine filled with engaging exercises. Get ready to enjoy a fun and effective workout with one of the best playlists from the 2010s.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Meek Mill, Drake, Calvin Harris, Ariana Grande

Playlist

  • Freedom

    Freedom

    Pharrell Williams
  • Sweetener

    God is a woman

    Ariana Grande
  • Dreams and Nightmares

    Amen (feat. Drake)

    Meek Mill, Drake

Playlist

  • Freedom

    Freedom

    Pharrell Williams
  • Sweetener

    God is a woman

    Ariana Grande
  • Dreams and Nightmares

    Amen (feat. Drake)

    Meek Mill, Drake
  • DAMN.

    DNA.

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • full_body

    Full Body

    43 Movements

    27 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Other

46%
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